We carry our bodies around and forget that our feet do all the work. It’s easy to forget such small subtleties and remove the obvious. However, this small factor, part of our body, is critical to our movement and overall health. Our legs and feet allow us to move. If this is part of the whole human machine, then it must be greased and oiled. Instead of neglecting and making it worse, we should be doing something. But the thing is, we want something in return. We are all asking, “What’s in it for me?”
If you have trouble sleeping, have anxiety or PTSD then a weighted blanket would be ideal for you. It helps you relax and makes you feel like someone is hugging you, which will relax you and make you sleep much better. In this article, you will learn how to make your own weighted blanket, so let’s start!