We carry our bodies around and forget that our feet do all the work. It’s easy to forget such small subtleties and remove the obvious. However, this small factor, part of our body, is critical to our movement and overall health. Our legs and feet allow us to move. If this is part of the whole human machine, then it must be greased and oiled. Instead of neglecting and making it worse, we should be doing something. But the thing is, we want something in return. We are all asking, “What’s in it for me?”
With zero doubt, you can bet that your mind is about to be blown, especially with the right equipment. A “foot” massager is a great tool that you can start with. You can operate the machine in the comfort of your home and still get the same benefits from the traditional approach.
Let’s dive into the benefits of this unorthodox way of self-care.
Relief from pain
The foot suffers from carrying around a lot of bodyweight and might be stressed from this ordeal. Or you could be suffering from foot tendonitis- and maybe you are aware or unaware. Studies have shown that massaging your foot using olive oil is better than using heat and ice, taking in medicines, and limiting the number of activities that you can add. If you are an aspiring fitness person or athlete, then you can be able to have more training with your buddies and teammates with just this single practice.
It is a good way to relax
Unwinding is an essential skill that helps us to cope with stressful times and release our anger and disappointment. It’s healthier to release than to bottle your feelings and thoughts inside you. If you are considering adding this to your regime, then having a foot massager is a great idea. You can use It 10- 20 minutes after a long day at work.
It’s key that you prioritize relaxing because it will determine how productive you can be later on or during the day.
Improves body awareness
Your body is composed of muscles, tissues, and nerves. Reflexology is based on the aspect that there are reflex points on the feet that correspond to the body’s different organs and glands, It’s this connection that brings about proper movement and coordination across the body. This ancient healing practice allows you to align your feet to your body and feet and makes your nervous system “feel” more aware of other body cells.
This has a positive spill on your overall mental wellness because blood circulation improves.
Promotes better sleep
Foot massage is a great pill for insomniacs since it promotes better blood flow. This helps in getting a peaceful sleep.
Great toolkit for athletes
This technique involves a majorly neglected part of our bodies. A regular foot massage keeps your feet in check. This means it helps stimulates the muscles around your feet, lessens stiffness, and even reduces pain in the ankles or the heels. Using other techniques like going to the gym or making yourself through calisthenics makes us stronger in the bigger and larger muscles like the chest or quads. But what about the tibialis or ankles?
A great foot massage not only makes you strong but also flexible enough to move through space.